Discover More
Clear mind
90-day wellness kickstart
program for women
Calm
BODY,
The ultimate wellness coaching program for women who are ready to heal from stress so they feel powerful & authentic – while letting go of excess weight, negative body image, mood swings, and fatigue.
Are you ready to feel inspired and empowered... and take exquisite care of your
body + mind?
RAISE YOUR HAND IF...
- You have a sneaky suspicion that lifestyle contributes to your mood and mental health challenges?
- You're struggling with exhaustion and overwhelm trying to "adult" while taking care of your body?
- You have PMS, erratic energy or intense mood swings
- You're procrastinating on work, life, or school assignments
- You're fed up with "fad diet" promises that never live up to your hopes, and you're done with restrictive diets that make you feel like you're starving
- You know it's time to make you a priority, but you're confused by the barrage of social media advice, and have no idea where to start with creating real change in your wellbeing (if you need a little structure, this is for you!)
IT'S TIME TO GO FROM FRUSTRATED...TO
Flourishing
IMAGINE BEING ABLE TO...
- Trust yourself and feel more confident that you know how to support your unique body and mind
- Express yourself more fully through choosing friends, food, activities and styles that truly reflect who you are
- Enjoy your food and take pleasure in healthy, nourishing meals
- Take care of your body so your brain can operate at its highest level
- Be the healthiest woman you know
- Have a more stable mood, easeful period cycles, and a creative mind
- Live a pleasurable lifestyle that includes delicious food
- Wake up every day feeling in love with your body & your life
- No more "some day" mentality. No more fatigue, guilt, and shame.
Introducing
A 90-DAY WELLNESS COACHING EXPERIENCE DESIGNED TO HELP YOU TURN FRUSTRATION & FATIGUE INTO YOUR HEALTHIEST LIFE EVER.
I'm Dayna, a wellness coach, yoga therapist, and teacher.
I went through a long path of healing from anxiety in my 20s. I also lost 30 lbs and kept it off for a decade. I'm currently working on my third degree, working, and "doing all the things." I feel you. Women face unique challenges - changing metabolism, work-life balance, pressure to have babies, balancing deadlines with work, school, financial and personal health needs, discovering your identity, and other non-clinical mental health struggles due to loss, grief, and stress. To top it all off, many women of all ages suffer from chronic "invisible illness." - they may look great on the outside and suffer in silence (I did). I care so deeply for young adult women and students that I delivered my M.A. capstone on coaching undergrads and graduate students through stress and life transitions.
Through yoga, nutrition, and better friendships, I was able to balance my mood, become a ninja of stress management, and find a vocational calling.
I transformed my life with mind-body medicine, and now my passion is to help you transform yours, by listening & sharing healthy lifestyle skills that will serve you for the rest of your life.
Energized?
Ready to go from exhausted to
HERE'S HOW IT WORKS...
The core of The Calm Body, Clear Mind 90-day Kickstart Program is our weekly private coaching sessions. This can be done entirely online, through private virtual coaching sessions via Zoom. My clients come from all over the world.
Each week I'll guide you through a new module that dives into a different aspect of holistic health and wellness.
You'll also have access to workbooks and resources to help you implement the lifestyle changes we talk about, and guide your transformation.
Everything is taken care of.
I provide you with all the tools and strategies you need to become the healthiest version of you...and I'll be right by your side, guiding you every step of the way.
***you'll get lifetime access to all the materials***
Bring your most vibrant, energetic & healthiest self to the world. By the end of this program, you will...
- feel excited every day that you've finally achieved your health & weight loss goals
- feel calmer, happier, and more in tune with yourself
- know exactly how to eat, to easily maintain your dream weight (for the long-term)
- feel more vibrant than ever before
- achieve the sort of calm well-being you hadn't even known was possible
- have transformed your daily routines and rituals to support the best possible version of yourself
- know that you have made changes to help you preventing disease and extend your life
"A girl should be two things: who and what she wants."
Coco Chanel
“I was ready for a change in my life and looking for a way to finally step off the roller-coaster and just be healthy and ok with my body. This helped with the accountability and it was a safe environment to discuss some of the obstacles that we all face and how to overcome those obstacles. Now I am able to visualize myself as a healthy and happy person! When I first started I was unable to do this.."
— Jen R, lost 20 lbs
“I didn’t really know what to expect coming into this coaching. However, I am so pleased with what it has brought into my life. Having this set-aside time to talk about personal growth is huge. It gives me confidence in my abilities and reassures my thoughts/ feelings. Through journaling, I have become more self-aware. I have realized that I can care less about what other people think of me or expect me to do, and do what makes me happy.”
— Addy M., Changed Career Direction
IS THIS PROGRAM RIGHT FOR YOU?
YOU’RE DETERMINED TO MAKE THIS YOUR HEALTHIEST YEAR EVER AND THIS PROGRAM CAN HELP YOU ACHIEVE THE LIFE YOU CRAVE.
- you’re ready for a step-by-step roadmap for becoming the healthiest version of you
- you’re committed, and ready to finally achieve your health goals
- you’re finished with restrictive, complicated diets that make you feel like you're constantly starving
- you’re keen to elevate your lifestyle
IF YOU ARE:
- Ready to finally achieve your weight goals
- Ready to feel amazing & be the healthiest person you know
- Ready to learn a step-by-step system directly from your own wellness coach
- Ready to make this your healthiest year ever
Then I invite you to join me in this life-changing program.
READY TO BECOME THE HEALTHIEST,
MOST VIBRANT VERSION OF YOURSELF?
Still have questions? Let's talk about whether this program is a good fit for you!
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